Embrace vedic meditation to elevate your spiritual quest
Yogic Meditation
The art of Yogic meditation lies in refining one's mind's ability to regulate itself rather than attempting to empty it of thoughts. Through Vedic meditation, one can cultivate a heightened awareness and control over one's thoughts, allowing for a more peaceful and centered state of being.
Through dedicated practices, embrace transformation and embark upon the effortless and harmonious journey of Yogic Meditation. You will gradually become aware of and subsequently release mundane thoughts and ruminations.
Thus, the mind shall embark upon an extraordinary expedition towards attaining eternal bliss-consciousness.
For more information, visit our sister website for Vedic Meditation.
VEDIC SADHANA
Vedic Spiritual Wellness Coaching Dallas, TX
C: 214 212 7604 / O: 310 504 3245 / info@sonaom.com
Chakra Meditation
Embark on a captivating voyage through the enchanting realm of Kundalini's awakening with kriya and chakra meditation, where fascinating revelations await at every turn. Delve into the depths of this mystical journey, where the dormant energy within awakens, unfurling its power and wisdom.
Discover the awe-inspiring transformation as Kundalini rises as you progress in Chakra Meditation, igniting a symphony of divine energy of the soul. Prepare to be mesmerized by the intricate dance of the chakras and kundalini energy as they align in perfect harmony, bestowing you a profound sense of enlightenment and bliss.
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For more information, visit our sister website for Chakra Meditation.
VEDIC SADHANA
Pranayama
तस्मिन्सति श्वासप्रश्वासयोर्गतिविच्छेदः प्राणायामः ॥ २.४९॥
Once the art of maintaining a meditative posture has been mastered, the next phase entails governing the movement of the Prana. Thus, we embark upon the profound meditative practice of Pranayama, which involves regulating the body's vital life forces. It is important to note that Prana, often erroneously equated with the mere breath, is, in fact, the embodiment of the boundless cosmic energy. It permeates every fiber of our being, and its most conspicuous manifestation can be observed in the rhythmic expansion and contraction of the lungs. The omnipresent Prana orchestrates this harmonious motion as it draws in the very breath we endeavor to command through the practice of Pranayama. By skillfully harnessing and mastering the breath, we effortlessly gain dominion over the Prana, thus attaining a state of profound control through the guidance of meditation.
Join Vedic Spiritual Wellness Coaching online in-person sessions
C: 214 212 7604 / O: 310 504 3245 / info@sonaom.com
For more information, visit our sister website for Chakra Meditation.
Sound vibration healing therapy
The sounds stimulate the alpha and theta waves of the brain, which encourages deep, meditative, and peaceful states that are highly conducive to healing. This experience invites the participant to deepen their consciousness and unplug from external distractions for self-discovery, deep rest, and reset. Sound vibration is a deeply immersive, meditative experience where the participant is bathed in sound frequency waves.
Sound vibration Therapy has a rich history rooted in ancient practices, and now modern science is delving into its effects to validate its potential. Scientific studies have revealed that specific frequencies can profoundly impact our bodies, from reducing inflammation and boosting our immune system to altering our brainwave patterns, inducing deep relaxation and heightened focus.
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C: 214 212 7604 / O: 310 504 3245 / info@sonaom.com
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Vedic Spiritual Wellness Coaching with Sona Om
Embrace the serenity within and let the boundless joy flow through your consciousness.
Executive Vedic Spiritual Wellness Coach & Guide
10 Balmoral, Richardson, Texas 75082, United States
Hours
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